[S4G]⇒ PDF Strong As a Mother How to Stay Healthy Happy and Most Importantly Sane from Pregnancy to Parenthood The Only Guide to Taking Care of YOU! Kate Rope 9781250105585 Books

Strong As a Mother How to Stay Healthy Happy and Most Importantly Sane from Pregnancy to Parenthood The Only Guide to Taking Care of YOU! Kate Rope 9781250105585 Books

Download As PDF : Strong As a Mother How to Stay Healthy Happy and Most Importantly Sane from Pregnancy to Parenthood The Only Guide to Taking Care of YOU! Kate Rope 9781250105585 Books

Strong As a Mother How to Stay Healthy Happy and Most Importantly Sane from Pregnancy to Parenthood The Only Guide to Taking Care of YOU! Kate Rope 9781250105585 Books

Having a baby is so, so hard. And we all talk about it, don't we? We talk about the sleeplessness, the crying (theirs, mostly), the diaper changes, the breastfeeding or bottle feeding woes, all that normal stuff. And of course we talk about the love. But what about the mental health aspect of having a baby? It's so overlooked for "well mine was worse" or "try having two" or even "yeah it sucks, but you'll be okay" reasons. But it shouldn't be. And this book is an excellent post partum emotional and mental first aid. It's also hilarious. It is respectful that not all birthing parents are women.

Let me end with this: if I had read this book before I had my baby, things may have been very different for me. Thankfully, I have a lovely and supportive husband who gently nudged me to get some help. But had I had this book on hand I may not have gotten so bad that I needed a nudge.

We aren't supposed to suffer so deeply. Let this book help you. And as we say in Australia: it does what it says on the box. It makes you strong as a mother.


Tags : Strong As a Mother: How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU! [Kate Rope] on Amazon.com. *FREE* shipping on qualifying offers. <b>Expert, practical advice for complete mental and physical maternal health</b> Kate Rope's Strong as a Mother</i> is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead,Kate Rope,Strong As a Mother: How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!,St. Martin's Griffin,1250105587,Parenting - Motherhood,Pregnancy - Health aspects,Pregnancy;Health aspects.,Pregnant women - Health and hygiene,Pregnant women;Health and hygiene.,060401 SMP Trade Paper-SMP Trade Paper Curr Yr,Child CareParenting,ChildcareParenting,FAMILY & RELATIONSHIPS Parenting Motherhood,Family & Relationships,GENERAL,General Adult,HEALTH & FITNESS Pregnancy & Childbirth,HEALTH & FITNESS Women's Health,HEALTH SERVICES FOR WOMEN,Health & FitnessPregnancy & Childbirth,Health & FitnessWomen's Health - General,MENTAL HEALTH AND HYGIENE,Mental Health,Non-Fiction,PARENT AND CHILD,PSYCHOLOGY Mental Health,Parenting,Parenting Motherhood,PsychologyMental Health,United States,Women's Health,parenting book; pregnancy book; motherhood; postpartum depression and anxiety; pregnancy books for first time moms; millennial moms; healthy pregnancy; emotional care for moms; mental health for moms; strong moms; expecting a baby; medication while pregnant; pregnant and single; first time parent; pregnant after miscarriage; pregnant after 30; pregnant and scared; pregnant and depressed; self care for moms; breastfeeding book; sex after childbirth; feminist parenting book; self-care books; self-care for women; selfcare for moms; expectant mother gifts; mothers day gifts; women's healthcare; gynecology books; healthy pregnancy; pregnancy guide; motherhood book,parenting book; pregnancy book; motherhood; postpartum depression and anxiety; pregnancy books for first time moms; millennial moms; healthy pregnancy; emotional care for moms; mental health for moms; strong moms; expecting a baby; medication while pregnant; pregnant and single; first time parent; pregnant after miscarriage; pregnant after 30; pregnant and scared; pregnant and depressed; self care for moms; breastfeeding book; sex after childbirth; feminist parenting book; self-care books; self-care for women; selfcare for moms; expectant mother gifts; mothers day gifts; women's healthcare; gynecology books; pregnancy guide; motherhood book

Strong As a Mother How to Stay Healthy Happy and Most Importantly Sane from Pregnancy to Parenthood The Only Guide to Taking Care of YOU! Kate Rope 9781250105585 Books Reviews

After labor I felt alone and clueless. This book has helped me to see I’m not alone and to help me understand that many women go through what I’ve been feeling and that it’s okay to feel this way. I highly recommend this book for any new mother. Motherhood is wonderful but terrifying.
This book is all about compassion and self-care, which all moms need more of during the crazy journey through pregnancy and parenting. Kate Rope uses her own experience, and her vast body of knowledge, to engage and converse with women in a warm and personal way about the many challenges they may encounter. Her approach is rational, supportive and non-alarmist and the quotes she includes throughout the book have the feel of a conversation among wise girlfriends. A great gift for any new mom or mom-to-be!
This book was a great read that helped me battle the inner shaming demons that I'm already hearing as a first time expectant mom. Kate Rope succinctly discusses some hot-topics and diligently reminds the mother that taking care of yourself is important too. I relished the chapters about sleep-deprivation - so many moms brag about this like it's a good thing but Rope reminds us that we do need sleep too and relying on "our village" can help us get a few extra, well-deserved Zzzzs.
I recently read Strong as a Mother after the birth of my third child — even as an experienced parent, the content in this book was extremely valuable for me as I struggled through the sleep deprivation-induced anxiety of the newborn phase. What really resonated with me was the simple self-care advice for coping during the postpartum time period - I implemented some of the tips right away and saw instant results. Also Rope’s compassionate tone helped me feel like I was not alone, which was incredibly reassuring during what can be a very isolating time for new parents. All in all, this is an essential read for any expecting or new parent, I can’t recommend it enough!!
I picked up "Strong as a Mother" ten months after my first child was born, and this is the first book I've read that focuses on YOU, the mom. I am so grateful this book came out at the same time I'm experiencing motherhood for the first time! I started at the beginning, Part I (of Parts I, II, and III) with Kate's guidance for the newly pregnant, and although I'd already been through that, I found her approach to self-care relevant to my experience as a new mom, particularly how to deal with anxiety. Mostly, any kind of to-do list for the new mom, even the most well-meaning, makes me feel more exhausted, but not here, and I think it has to do with Kate's tone. She is an enormous cheerleader for YOU making decisions that work for YOU, weaving her personal narrative of having two kids throughout -- but not to shame other moms into taking her path but using herself as a relatable example (I'm recommending this, but I didn't do it! I did this thing that works for a lot of people, and it didn't work for me! I did this, and it worked incredibly well!). She uses short and relatable quotes from other moms (including the hilarious "Jen from Portland, Oregon"). She is clear from the beginning that this book is for *all moms* and acknowledges the different challenges and realities faced by moms from different backgrounds and in different situations. There are no "shoulds" here -- just really accessible and humanely written and researched advice that continually brings the focus back to your happiness and mental health. I'm going to be referring back to this guide again and again and definitely recommending to my new mom friends.

the books sections are succinct, accessible, incredibly well-researched and well-organized
I am only about 80 pages into this book, but I am loving it so far. I am 7 weeks pregnant with my first and I have been a pretty anxious mess. I was looking for pregnancy books and I found this. I was immediately drawn to it because I struggle with depression and anxiety already and I have been very worried about how pregnancy will affect my mental health. So far, I can tell that this book was written with the concern of mothers in mind. It is full of excellent ways you can take care of yourself and not worry about what others think while also doing what you feel is right for your baby. I am so glad I found it early in my pregnancy. I can’t wait to keep reading it!
Strong as a Mother is the most compassionate, nonjudgmental and comprehensive new mom book I’ve ever read. Kate Rope covers every topic you could imagine, from managing pregnancy to how to ask for help, genetic testing, co-parenting, sex, childcare, competitive parenting and setting boundaries. A mix of quotes from experts, real-life moms and her own personal perspective, this book truly has everything. The bite-sized structure of the chapters and sections makes it easy to dip in and out if you don’t want to read it all in one sitting. This book will be especially helpful to any moms who have a history of anxiety, depression, other mood disorders or trauma, but it contains useful information for anyone. It’s like sitting down with a supportive big sister or older friend who walks you through the process and soothes your fears.
Having a baby is so, so hard. And we all talk about it, don't we? We talk about the sleeplessness, the crying (theirs, mostly), the diaper changes, the breastfeeding or bottle feeding woes, all that normal stuff. And of course we talk about the love. But what about the mental health aspect of having a baby? It's so overlooked for "well mine was worse" or "try having two" or even "yeah it sucks, but you'll be okay" reasons. But it shouldn't be. And this book is an excellent post partum emotional and mental first aid. It's also hilarious. It is respectful that not all birthing parents are women.

Let me end with this if I had read this book before I had my baby, things may have been very different for me. Thankfully, I have a lovely and supportive husband who gently nudged me to get some help. But had I had this book on hand I may not have gotten so bad that I needed a nudge.

We aren't supposed to suffer so deeply. Let this book help you. And as we say in Australia it does what it says on the box. It makes you strong as a mother.